Megan Hardy

Megan Hardy

Hardy Nutrition Dietary Consulting provides clients with face-to-face nutrition consultations. A consultation at Hardy Nutrition will get you on the right track with your health, whether you want to control your weight, manage disease, reduce pain and symptoms, or improve your overall nutritional status. With extensive training and clinical experience, dietitians are uniquely placed to provide general healthy eating advice and create specialised therapeutic diets to assist with managing various health conditions.
Your dietitian can help you to:
• Understand and overcome emotional eating, including binge eating
• Learn how to eat mindfully and increase your awareness of the type and amount of food you eat
• Satisfy cravings without overeating
• Plan nourishing meals and snacks